Nutrient Comparison: Cauliflower VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 100 grams of Cauliflower have 1.6 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin C and 51.7 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 14.7 times more Vitamin B1, 7.4 times more Vitamin B2, 11.7 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Cauliflower.
- 100 grams of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 100 grams of Cauliflower have 2.2 times more Potassium, 15 times more Sodium and 7.3 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 4.1 times more Copper, 12 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 45.8 times more Selenium and 3.1 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.7 times more Sugars than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 14.5 times more Energy, 45.8 times more Omega 6, 14.9 times more Carbohydrate and 6 times more Protein than Raw Cauliflower.
- Both Cauliflower and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.