Nutrient Comparison: Boiled Celeriac with Salt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celeriac with Salt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celeriac with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Celeriac with Salt have 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.7 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Celeriac with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celeriac with Salt vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 3.1 times more Zinc than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Sodium and Water per 100 grams.
- 100 grams of Boiled Celeriac with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 3 times more Energy, 2.5 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Celeriac with Salt.
- 100 grams of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein