Nutrient Comparison: Boiled Celeriac with Salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celeriac with Salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celeriac with Salt vs Canned Orange Juice:
- 100 grams of Boiled Celeriac with Salt have 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.3 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1, 8 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Celeriac with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celeriac with Salt vs Canned Orange Juice:
- 100 grams of Boiled Celeriac with Salt have 2.6 times more Calcium, 2 times more Copper, 4.3 times more Iron, 4.6 times more Manganese, 3.9 times more Phosphorus and 74.3 times more Sodium than Canned Orange Juice.
- Both Boiled Celeriac with Salt and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Celeriac with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate than Boiled and Drained Celeriac with Salt.
- Both Boiled and Drained Celeriac with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 100 grams.