Lets compare vitamin content per 100 grams of Boiled Celery with Salt vs Navel Oranges:
Boiled and Drained Celery with Salt has 2.2 times more Vitamin A, 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 9.7 times more Vitamin C than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Celery with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celery with Salt vs Navel Oranges:
Boiled and Drained Celery with Salt has 3.2 times more Iron, 3.7 times more Manganese, 1.7 times more Potassium, more Selenium, 327 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Celery with Salt and Raw Navel Oranges have similar amounts of Calcium, Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 2.7 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Sugars, 3.4 times more Fructose and 1.4 times more Fiber than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Boiled and Drained Celery with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.