Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Tomatoes in Juice with Salt:
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and 8.7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Tomatoes in Juice with Salt:
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.4 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 24.3 times more Selenium and 3.4 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 1.4 times more Potassium, 115 times more Sodium and 9.5 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 23.2 times more Energy, 5.2 times more Omega 6, 22.9 times more Carbohydrate and 11.1 times more Protein than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Sugars than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 grams.