Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, cooked with water, with salt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 2.1 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 3.2 times more Iron and 2.7 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 29 times more Calcium, 4.3 times more Copper, 10 times more Magnesium, 2 times more Manganese, 6.2 times more Phosphorus, 13 times more Potassium, 1.5 times more Sodium and 3.9 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Energy, 10.2 times more Omega 3, 1.3 times more Carbohydrate, 46.3 times more Sugars, 43 times more Fiber and 5.8 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.