Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, cooked with water, with salt versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Boiled Royal Red Kidney Beans:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 1.9 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 24.7 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Boiled Royal Red Kidney Beans:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 1.4 times more Iron, 2.5 times more Selenium, 34.6 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 44 times more Calcium, 7.7 times more Copper, 14 times more Magnesium, 1.8 times more Manganese, 8.4 times more Phosphorus, 18.9 times more Potassium and 5.6 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 2.4 times more Energy, 11.4 times more Omega 3, 1.9 times more Carbohydrate, 93 times more Fiber and 10.5 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.