Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, cooked with water, with salt versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Navy Beans:
- 100 g of Raw Navy Beans contain 10.9 times more Vitamin B1, 9.1 times more Vitamin B2, 2.1 times more Vitamin B3, 9.8 times more Vitamin B5, 15.9 times more Vitamin B6, 121.3 times more Vitamin B9 and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Navy Beans:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 34.6 times more Sodium and 7.2 times more Water than Navy Beans.
- While 100 g of Raw Navy Beans contain 147 times more Calcium, 24.5 times more Copper, 1.4 times more Iron, 58.3 times more Magnesium, 9.8 times more Manganese, 23.9 times more Phosphorus, 59.3 times more Potassium, 3.7 times more Selenium and 22.8 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navy Beans contain 6.5 times more Energy, 107.6 times more Omega 3, 5.3 times more Carbohydrate, 97 times more Sugars, 153 times more Fiber and 24.8 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.