Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, cooked with water, with salt versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Frozen Chopped Broccoli:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 1.3 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.3 times more Vitamin B2, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Frozen Chopped Broccoli:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 4.9 times more Iron and 7.2 times more Sodium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 56 times more Calcium, 6 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 10.6 times more Potassium and 3 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Frozen Chopped Broccoli contain similar levels of Copper, Selenium and Water per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 2.4 times more Carbohydrate than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 21 times more Omega 3, 30 times more Fiber and 3.1 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.