Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Baked Potato Skin:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 232 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 10.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Baked Potato Skin:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.9 times more Calcium, 5 times more Selenium, 4.9 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 19 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, more Manganese, 5.6 times more Phosphorus, 28.7 times more Potassium and 2.9 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 3.2 times more Energy, 3.5 times more Carbohydrate, 13.2 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.