Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Baked Potato Skin:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 232 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 10.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Baked Potato Skin:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.9 times more Calcium, 5 times more Selenium, 4.9 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 19 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, more Manganese, 5.6 times more Phosphorus, 28.7 times more Potassium and 2.9 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 3.2 times more Energy, 3.5 times more Carbohydrate, 13.2 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.