Nutrient Comparison: Baked Potato Skin VS Cereals, MALT-O-MEAL, original, plain, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cereals, MALT-O-MEAL, original, plain, dry:
- 14 ounces of Baked Potato Skin have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 8.8 times more Vitamin B1, 6.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 51.8 times more Vitamin B9 than Baked Potato Skin.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cereals, MALT-O-MEAL, original, plain, dry:
- 14 ounces of Baked Potato Skin have 7.8 times more Copper, 2.7 times more Magnesium and 5.7 times more Potassium than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 8.4 times more Calcium, 4.4 times more Iron, 1.6 times more Phosphorus and 35.6 times more Selenium than Baked Potato Skin.
- Both Baked Potato Skin and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.8 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.