Cereals, MALT-O-MEAL, original, plain, dry have 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cereals, MALT-O-MEAL, original, plain, dry?
Baked Potato Skin VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cereals, MALT-O-MEAL, original, plain, dry:
500 calories of Baked Potato Skin have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 28.1 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Cereals, MALT-O-MEAL, original, plain, dry provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cereals, MALT-O-MEAL, original, plain, dry:
500 calories of Baked Potato Skin have 14.3 times more Copper, 5 times more Magnesium, 10.6 times more Potassium and 1.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 4.6 times more Calcium, 2.4 times more Iron and 19.3 times more Selenium than Baked Potato Skin.
Both Baked Potato Skin and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
500 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 6.9 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.