Nutrient Comparison: Baked Potato Skin VS Cereals, MALT-O-MEAL, original, plain, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 kilogram of Baked Potato Skin has more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 8.8 times more Vitamin B1, 6.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 51.8 times more Vitamin B9 than Baked Potato Skin.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 kilogram of Baked Potato Skin has 7.8 times more Copper, 2.7 times more Magnesium and 5.7 times more Potassium than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 8.4 times more Calcium, 4.4 times more Iron, 1.6 times more Phosphorus and 35.6 times more Selenium than Baked Potato Skin.
- Both Baked Potato Skin and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 3.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 1.8 times more Energy, 1.7 times more Carbohydrate and 2.8 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.