Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, chocolate, dry versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, dry vs Frozen Carrots:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 28.4 times more Vitamin B1, 30.3 times more Vitamin B2, 43.8 times more Vitamin B3, 2.2 times more Vitamin B5, 21.6 times more Vitamin B6, 114.3 times more Vitamin B9 and 3.6 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, dry vs Frozen Carrots:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 10.4 times more Calcium, 97.5 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus and 2.6 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 6.8 times more Sodium and 13.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Frozen Carrots contain similar levels of Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 10.1 times more Energy, 10.1 times more Carbohydrate, 3.5 times more Sugars and 13.6 times more Protein than Frozen Carrots.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein