Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, chocolate, dry versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, chocolate, dry vs Frozen Carrots:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 28.4 times more Vitamin B1, 30.3 times more Vitamin B2, 43.8 times more Vitamin B3, 2.2 times more Vitamin B5, 21.6 times more Vitamin B6, 114.3 times more Vitamin B9 and 3.6 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, chocolate, dry vs Frozen Carrots:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 10.4 times more Calcium, 97.5 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus and 2.6 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 6.8 times more Sodium and 13.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Frozen Carrots contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 10.1 times more Energy, 10.1 times more Carbohydrate, 3.5 times more Sugars and 13.6 times more Protein than Frozen Carrots.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein