Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, chocolate, dry versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, dry vs Dried Beechnuts:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 4.1 times more Vitamin B1, 3 times more Vitamin B2, 23.2 times more Vitamin B3, 3 times more Vitamin B6 and 10.1 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Vitamin B5 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, dry vs Dried Beechnuts:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 375 times more Calcium, 17.4 times more Iron, more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.5 times more Copper, 4.2 times more Potassium and 3.8 times more Sodium than Cereals, MALT-O-MEAL, chocolate, dry.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 2.4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 61 times more Fat and 18.4 times more Saturated Fat than Cereals, MALT-O-MEAL, chocolate, dry.