Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Dried Beechnuts:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Dried Beechnuts:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 49 times more Calcium, 2.3 times more Iron, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 31.8 times more Potassium, 38 times more Sodium and 1.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 12.3 times more Energy, 500 times more Fat, 190.6 times more Saturated Fat, 3.6 times more Carbohydrate and 4.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy