Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 21.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Sunflower Seed Flour:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 11.9 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 86.5 times more Magnesium, 43.1 times more Phosphorus and 24.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Sunflower Seed Flour contain similar levels of Iron per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Zinc
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 6.9 times more Energy, 3.9 times more Carbohydrate, 13 times more Fiber and 35.1 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber