Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Dried Acorns:
- 100 g of Dried Acorns contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.6 times more Vitamin B6 than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Dried Acorns provide similar amounts of Vitamin B1 per 100 grams.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Dried Acorns:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 5 times more Iron and 17.4 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Calcium, 41 times more Magnesium, 4.7 times more Phosphorus, 50.6 times more Potassium and 9.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 10.6 times more Energy, 349 times more Fat, 408.4 times more Saturated Fat, 5.3 times more Carbohydrate and 4.9 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy