Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Frozen Roasted Potatoes with Salt:
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.5 times more Calcium, 10.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 32.1 times more Potassium and more Sodium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 2.6 times more Carbohydrate, 8.7 times more Fiber and 1.3 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber