Nutrient Comparison: Cooked Oats VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oats versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oats vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3, 43.8 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin C, 11 times more Vitamin E and 590 times more Vitamin K than Boiled Regular Oats.
- Both Cooked Oats and Brussels Sprouts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Oats vs Brussels Sprouts:
- 100 grams of Cooked Oats have 1.7 times more Manganese, 3.4 times more Selenium and 2.4 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 4.7 times more Calcium, 1.6 times more Iron and 5.6 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Brussels Sprouts contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Oats have 1.7 times more Energy, 12 times more Omega 6 and 1.3 times more Carbohydrate than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 5.5 times more Omega 3, 8.1 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Boiled Regular Oats.
- 100 grams of Cooked Oats provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6