Nutrient Comparison: Cooked Oats VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oats versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oats vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 41.9 times more Vitamin B1, 16.6 times more Vitamin B2, 32.5 times more Vitamin B3, 21.2 times more Vitamin B5, 150.6 times more Vitamin B6 and 37 times more Vitamin B9 than Boiled Regular Oats.
- 100 grams of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Regular Oats as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Oats vs Sunflower Seed Flour:
- 100 grams of Cooked Oats have 11.2 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 23.1 times more Copper, 7.4 times more Iron, 12.8 times more Magnesium, 3.4 times more Manganese, 8.9 times more Phosphorus, 10.8 times more Selenium and 5 times more Zinc than Boiled Regular Oats.
- 100 grams of Cooked Oats lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 4.6 times more Energy, 1.6 times more Omega 6, 3 times more Carbohydrate, 3.1 times more Fiber and 18.9 times more Protein than Boiled Regular Oats.
- Both Boiled Regular Oats as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.