Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Tomato Juice with Salt:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B6, more Vitamin C and 32 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Tomato Juice with Salt:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 6.4 times more Calcium and 17.2 times more Iron than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 8 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Tomato Juice with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium and Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 4.4 times more Energy, 4.5 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 25.8 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.