Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, hominy grits, white, regular, dry versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry vs Frozen Broccoli Spears:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 8.5 times more Vitamin B1, 3.2 times more Vitamin B2, 11.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C and 11.3 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, regular, dry vs Frozen Broccoli Spears:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 6.1 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 20.5 times more Calcium, 1.8 times more Potassium and 9.1 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 12.4 times more Energy, 14.8 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.3 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy