Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, hominy grits, white, regular, dry versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry vs Boiled Cauliflower:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 14.5 times more Vitamin B1, 6.9 times more Vitamin B2, 13 times more Vitamin B3 and 4.7 times more Vitamin B9 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Boiled Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, regular, dry vs Boiled Cauliflower:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 13.8 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus and 2.4 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 9.3 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Boiled Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Zinc
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 15.7 times more Energy, 19.3 times more Carbohydrate and 4.8 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3.3 times more Sugars and 1.4 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy