Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, hominy grits, white, regular, dry versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry vs Oranges with Peel :
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 6.1 times more Vitamin B1, 7.2 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, regular, dry vs Oranges with Peel :
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 5.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus and 3.7 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 35 times more Calcium, 1.4 times more Potassium and 8.2 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 5.7 times more Energy, 5.1 times more Carbohydrate and 6.8 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.8 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.