Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Sunflower Seed Flour:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3 times more Vitamin B1 than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Sunflower Seed Flour:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 3.1 times more Calcium, 1.9 times more Iron, 5.8 times more Potassium and 178.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.3 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 3.5 times more Fat, 7.4 times more Saturated Fat, 2 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.