Nutrient Comparison: Sunflower Seed Flour VS Organic FLAX PLUS flakes per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Organic FLAX PLUS flakes:
- 100 grams of Sunflower Seed Flour have 24.5 times more Vitamin B1, 26.6 times more Vitamin B2, 33.2 times more Vitamin B3, 94.3 times more Vitamin B5, 25.1 times more Vitamin B6 and 37 times more Vitamin B9 than Organic FLAX PLUS flakes.
- 100 grams of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Organic FLAX PLUS flakes:
- 100 grams of Sunflower Seed Flour have 2.1 times more Calcium, 19 times more Copper, 12.4 times more Magnesium, 11 times more Manganese, 1.5 times more Phosphorus, 32.3 times more Selenium and 16 times more Zinc than Organic FLAX PLUS flakes.
- While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 7.5 times more Potassium and 152.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Organic FLAX PLUS flakes contain similar levels of Iron per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4 times more Protein than Organic FLAX PLUS flakes.
- While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 3.4 times more Fat, 752.5 times more Omega 3, 1.7 times more Omega 6, 2.1 times more Carbohydrate and 3.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Organic FLAX PLUS flakes offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3