Sunflower Seed Flour VS Organic FLAX PLUS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Organic FLAX PLUS flakes?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Organic FLAX PLUS flakes:
- 500 calories of Sunflower Seed Flour have 26.3 times more Vitamin B1, 28.6 times more Vitamin B2, 35.7 times more Vitamin B3, 101.2 times more Vitamin B5, 26.9 times more Vitamin B6 and 39.7 times more Vitamin B9 than Organic FLAX PLUS flakes.
- 500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Organic FLAX PLUS flakes:
- 500 calories of Sunflower Seed Flour have 2.2 times more Calcium, 20.4 times more Copper, 1.2 times more Iron, 13.3 times more Magnesium, 11.8 times more Manganese, 1.6 times more Phosphorus, 34.7 times more Selenium and 17.1 times more Zinc than Organic FLAX PLUS flakes.
- While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 7 times more Potassium and 142.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 4.3 times more Protein than Organic FLAX PLUS flakes.
- While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 700.9 times more Omega 3, 1.6 times more Omega 6, 2 times more Carbohydrate and 3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Organic FLAX PLUS flakes offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6