Nutrient Comparison: Sunflower Seed Flour VS Organic FLAX PLUS flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Organic FLAX PLUS flakes:
- 7 ounces of Sunflower Seed Flour have 24.5 times more Vitamin B1, 26.6 times more Vitamin B2, 33.2 times more Vitamin B3, 94.3 times more Vitamin B5, 25.1 times more Vitamin B6 and 37 times more Vitamin B9 than Organic FLAX PLUS flakes.
- 7 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Organic FLAX PLUS flakes:
- 7 ounces of Sunflower Seed Flour have 2.1 times more Calcium, 19 times more Copper, 12.4 times more Magnesium, 11 times more Manganese, 1.5 times more Phosphorus, 32.3 times more Selenium and 16 times more Zinc than Organic FLAX PLUS flakes.
- While 7 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 7.5 times more Potassium and 152.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Organic FLAX PLUS flakes contain similar levels of Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4 times more Protein than Organic FLAX PLUS flakes.
- While 7 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 3.4 times more Fat, 752.5 times more Omega 3, 1.7 times more Omega 6, 2.1 times more Carbohydrate and 3.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Organic FLAX PLUS flakes offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3