Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 17.8 times more Vitamin B1, 12.3 times more Vitamin B2, 24.7 times more Vitamin B3, 8.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 44.6 times more Vitamin C and 3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 8.4 times more Calcium, 16.5 times more Iron, 7.1 times more Magnesium, 6.4 times more Phosphorus, 2 times more Potassium, 63.6 times more Sodium and 7.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 13.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 13.1 times more Energy, 40.4 times more Fat, 50 times more Saturated Fat, 14.1 times more Carbohydrate, 20 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy