Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Broccoli Raab:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4.5 times more Vitamin B1 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Broccoli Raab:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2 times more Iron, 6.7 times more Magnesium, 6.5 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.1 times more Calcium, 8.3 times more Sodium and 10.5 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 16.7 times more Energy, 12.9 times more Fat, 13.4 times more Saturated Fat, 23.5 times more Carbohydrate, 3.6 times more Fiber and 5 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy