Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Brussels Sprouts:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Brussels Sprouts:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.2 times more Calcium, 3 times more Iron, 6.4 times more Magnesium, 6.9 times more Phosphorus and 7.3 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 9.8 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Brussels Sprouts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 8.5 times more Energy, 21 times more Fat, 17.9 times more Saturated Fat, 7.5 times more Carbohydrate, 2.6 times more Fiber and 4.7 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.2 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy