Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Sunflower Seed Flour:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 3.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.6 times more Vitamin B1 and 9.8 times more Vitamin B5 than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 grams.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Sunflower Seed Flour:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.6 times more Calcium, 1.6 times more Iron, 5.6 times more Potassium and 172 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.7 times more Copper, 3.8 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Selenium and 2.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Sunflower Seed Flour contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 4.3 times more Fat, 7.8 times more Saturated Fat, 228 times more Omega 3, 3.2 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3