Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Sunflower Seed Flour:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 3.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Vitamin B1 and 11.1 times more Vitamin B5 than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Sunflower Seed Flour:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.3 times more Calcium, 1.4 times more Iron, 4.9 times more Potassium and 151.1 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Copper, 4.3 times more Magnesium, 2.6 times more Phosphorus, 4 times more Selenium and 2.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 200.3 times more Omega 3, 2.8 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6