Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 9.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 6.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.7 times more Calcium, 2 times more Copper, 6.5 times more Iron, 8 times more Magnesium, 19.6 times more Manganese, 6.5 times more Phosphorus, 2.2 times more Potassium and 6.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Selenium, 51.2 times more Sodium and 8.8 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.5 times more Energy, 22.1 times more Fat, 11.4 times more Saturated Fat, 4.2 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.