Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Boiled Red Kidney Beans:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 12 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 6.5 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Boiled Red Kidney Beans:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus, 178 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3.1 times more Energy, 20.7 times more Fat, 18.1 times more Saturated Fat, 3.1 times more Carbohydrate and 91.8 times more Sugars than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 100 grams.