Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Roasted Almonds:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.9 times more Vitamin B1, more Vitamin B12 and more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 50.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Roasted Almonds:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 118 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.2 times more Calcium, 2.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Roasted Almonds contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.5 times more Carbohydrate and 4.2 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.7 times more Energy, 11.9 times more Fat, 3.9 times more Saturated Fat, 1.3 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.