Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 4.4 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B9 and 6.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 3.6 times more Calcium, 65.9 times more Iron, 9.6 times more Magnesium, 4.7 times more Phosphorus and 8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 130.3 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 2.3 times more Energy, 1.3 times more Fat, 2.5 times more Carbohydrate, 4.1 times more Fiber and 5.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per 100 grams.