Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Boiled California Red Kidney Beans:
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 7.9 times more Vitamin B1, 15.1 times more Vitamin B2, 19.3 times more Vitamin B3, 10.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Boiled California Red Kidney Beans:
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 4.1 times more Calcium, 3.4 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 160.5 times more Sodium and 3 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.9 times more Energy, 68.9 times more Fat, 82.6 times more Saturated Fat, 2.9 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Boiled California Red Kidney Beans.