Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Red Kidney Beans:
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.7 times more Vitamin B9 and 45 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Red Kidney Beans:
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.2 times more Calcium, 1.5 times more Iron and 53.5 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.1 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 5.8 times more Fat and 7.5 times more Saturated Fat than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.7 times more Sugars and 1.4 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.