Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Tomato Paste:
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 17 times more Vitamin B1, 6.1 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B6 and 19.6 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 219 times more Vitamin C and 7.7 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Tomato Paste:
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 7.4 times more Calcium, 3.4 times more Iron, 2.8 times more Magnesium, 4.7 times more Phosphorus, 10.9 times more Sodium and 4.1 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.1 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 4.4 times more Energy, 13.2 times more Fat, 11.6 times more Saturated Fat, 3.4 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 9.7 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.