Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Red Kidney Beans:
- 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.4 times more Vitamin B3 and 4.5 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Red Kidney Beans:
- 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.5 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.9 times more Calcium, 2 times more Iron and 2.7 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.9 times more Fat and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.5 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Red Kidney Beans offer comparable quantities of Energy and Sugars per 100 grams.