Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Red Kidney Beans:
- 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.4 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.9 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Red Kidney Beans:
- 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.5 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium, 2 times more Iron and 2.7 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Red Kidney Beans offer comparable quantities of Energy per 100 calories.