Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 12.4 times more Vitamin C and 4.2 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6, 20.7 times more Vitamin B9 and 8 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.2 times more Selenium and 58.7 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.3 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 4.3 times more Potassium and 2.2 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Red Kidney Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.5 times more Fat, 4.5 times more Omega 6, 1.4 times more Carbohydrate, 8.8 times more Sugars and 1.2 times more Fiber than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.7 times more Omega 3 and 3 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6