Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, granola, homemade versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, granola, homemade vs Acorns:
- 100 grams of Cereals ready-to-eat, granola, homemade have 4.9 times more Vitamin B1, 3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B6 than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Cereals ready-to-eat, granola, homemade as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, granola, homemade vs Acorns:
- 100 grams of Cereals ready-to-eat, granola, homemade have 1.9 times more Calcium, 5 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus and 8.2 times more Zinc than Acorns.
- Both Cereals ready-to-eat, granola, homemade and Acorns contain similar levels of Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, granola, homemade have 1.3 times more Energy, 1.3 times more Saturated Fat, 1.6 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Protein than Acorns.
- Both Cereals ready-to-eat, granola, homemade and Acorns offer comparable quantities of Fat per 100 grams.