Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Acorns
Weight per 100 calories
Cereals ready-to-eat, granola, homemade
20.4g
Acorns
26g
Cereals ready-to-eat, granola, homemade have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Acorns?
Cereals Ready-to-eat, Granola, Homemade VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Acorns?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Acorns:
100 calories of Cereals ready-to-eat, granola, homemade have 3.9 times more Vitamin B1 and 2.4 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Cereals ready-to-eat, granola, homemade as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Acorns:
100 calories of Cereals ready-to-eat, granola, homemade have 4 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus and 6.5 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Potassium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Cereals ready-to-eat, granola, homemade as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 1.2 times more Omega 6 and 1.8 times more Protein than Acorns.
Both Cereals ready-to-eat, granola, homemade and Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.