Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Tomato Puree:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.2 times more Vitamin A, 50 times more Vitamin B1, 17.6 times more Vitamin B2, 11.4 times more Vitamin B3, 13.2 times more Vitamin B6, 60.6 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and more Vitamin D than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin K
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Tomato Puree:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.8 times more Calcium, 16.9 times more Iron, 1.9 times more Phosphorus, 11.4 times more Selenium, 22.6 times more Sodium and 34.7 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.4 times more Copper, 2.1 times more Magnesium, 4 times more Potassium and 35.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 10.4 times more Energy, 19.9 times more Fat, 41.9 times more Saturated Fat, 8 times more Omega 3, 11.6 times more Omega 6, 9.6 times more Carbohydrate, 8.6 times more Sugars and 2.5 times more Protein than Tomato Puree.
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6