Nutrient Comparison: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cassava:
- 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 12.6 times more Vitamin B1, 20.6 times more Vitamin B2, 16.5 times more Vitamin B3, 15.1 times more Vitamin B6, more Vitamin B12 and 3.5 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Raw Cassava have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cassava:
- 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2.1 times more Calcium, 109.1 times more Iron, 3.5 times more Magnesium, 12.3 times more Phosphorus, 1.2 times more Potassium and 20 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2.2 times more Energy, 2.1 times more Carbohydrate, 10.8 times more Sugars, 5.7 times more Fiber and 6.5 times more Protein than Cassava.